Fenugreek Seeds Loose Herb (approx 7 ounces)

Description

🌾 Fenugreek Seeds: Ancient Spice, Modern Ally
Fenugreek seeds (Trigonella foenum-graecum) are golden-brown legumes with a distinct aroma and flavor reminiscent of maple syrup and burnt sugar. Native to the Mediterranean and South Asia, they’ve been used for centuries in Ayurvedic, Chinese, and Middle Eastern traditions — both as a culinary spice and a medicinal powerhouse.

🧬 Nutritional Profile
• Rich in fiber, especially galactomannan, which supports digestion and glycemic control.
• Contains saponins, flavonoids, and alkaloids like trigonelline — bioactive compounds with anti-inflammatory and metabolic benefits.
• High in iron, magnesium, and B vitamins, supporting energy, hormonal balance, and cellular repair.

🌿 Therapeutic Benefits
• Blood Sugar Regulation
• Cholesterol and Heart Health
• Hormonal Support
• Lactation Aid
• Digestive Wellness
• Anti-inflammatory and Antioxidant Effects

🍽️ Culinary and Herbal Use
• Cooking: Used whole or ground in spice blends (like curry powders), pickles, and breads. Toasting reduces bitterness and enhances aroma.
• Tea or Infusion: Steep 1 tsp of seeds in hot water for 10–15 minutes. Optional: add cinnamon or lemon for flavor.
• Sprouting: Fenugreek sprouts are nutrient-dense and milder in taste — great in salads or smoothies.
• Topical Use: Ground seeds can be mixed into masks or poultices for skin and hair health.