🥦 Nutritional Consultations with Chow
– Holistic Guidance Rooted in Experience
With over two decades of experience in clinical and holistic nutrition, I offer personalized consultations designed to support your wellness journey—safely, naturally, and effectively.
As a graduate of NYU and a seasoned nutritionist, my background spans hospital-based care, 15 years in a nutritional pharmacy, and 12 years as the founder of Zen Medica, a trusted vitamin and herb store on Manhattan’s Upper West Side. My approach blends scientific insight with holistic wisdom, helping clients integrate dietary habits, lifestyle changes, and targeted supplementation to achieve optimal health.
🌿 What I Offer:
Comprehensive Wellness Assessments
Tailored evaluations of your current health status, dietary patterns, and lifestyle.
Supplement & Herb Guidance
Expert recommendations on vitamins, minerals, Western and Chinese herbs, aromatherapy, and homeopathy—always with attention to safety and potential interactions with prescription medications or treatments.
Lifestyle Coaching
Practical strategies to support sleep, stress management, digestion, energy, and overall vitality.
Medication-Safe Protocols
Every recommendation is cross-checked to ensure compatibility with your current medical regimen.
📝 How to Book Your Session
Consultations are available via Zoom or FaceTime and are designed to be thorough, personalized, and actionable.
💳 Fee:
- One-hour consultation: $195 flat rate
- (Supplement purchases based on the consult are a separate fee.)
📋 What to Prepare Before Your Session:
To ensure a productive and personalized experience, please provide the following prior to your appointment:
- Any relevant blood tests or lab results
- A current list of prescription medications
- A list of vitamins, supplements, and herbal products you're currently taking
- Any known allergies or sensitivities
- A completed and signed questionnaire and consent form (provided upon booking request)
During your session, I will streamline your supplement protocol and offer tailored dietary and lifestyle recommendations to support your wellness goals.
FAQs
Do you coordinate with my physician?
Yes. Recommendations complement your doctor’s care and are medication-safe.
Can I book without lab work?
Yes. Labs help but aren’t required.
Do I have to buy supplements from Zen Medica?
No—recommendations are brand-agnostic. Purchasing is optional.
Do you accept insurance or HSA/FSA?
Consultations are self-pay. Many clients use HSA/FSA when eligible—check with your provider.
What’s your reschedule/cancellation policy?
Please provide at least 24 hours’ notice to reschedule. Late cancellations or no-shows may incur a fee.
Book Your Consultation
Have a Question?
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