Blog Articles – Zen Medica NYC

Best Supplements, Minerals & Vitamins for Hair Growth: What Actually Works (Part 2)

Best Supplements, Minerals & Vitamins for Hair Growth: What Actually Works (Part 2) By Christine Ruggeri, CHHC 11. Collagen Collagen is an essential protein that helps maintain the structure and strength of hair. As we age, collagen production decreases, which can lead to brittle, thinning…

Best Supplements, Minerals & Vitamins for Hair Growth: What Actually Works (Part 1)
By Christine Ruggeri, CHHC

Best Supplements, Minerals & Vitamins for Hair Growth: What Actually Works (Part 1) The appearance of hair plays an important role in people’s physical appearance and self-perception, so it can be devastating to experience hair loss, especially when there doesn’t seem to be anything you…

Restful Sleep, Powered by Nature (Exclusively from Zen Medica)

Restful Sleep, Powered by Nature, Brought to you by Zen Medica Only from Zen Medica (exclusive) Restful Sleep, Powered by Nature, Brought

How to Improve Liver Function with Lifestyle, Diet and Supplements

How to Improve Liver Function with Lifestyle, Diet and Supplements Boosting liver health to remove toxins from the body has been an integral part of Ayurvedic and Chinese medicine practices for thousands of years. Referred to as the ultimate multitasking organ, ancient practitioners believed that…

What Are Adaptogenic Mushrooms? Types, Benefits, Safety & More

By Joe Boland Adaptogenic mushrooms have gained significant attention in recent years due to their potential health benefits, especially for stress management and overall wellness. These natural fungi, known for their adaptogenic properties, can help the body adapt to various stressors, whether physical, mental or…

Shilajit: A Himalayan Remedy for Mental Focus and Hormonal Flow

Shilajit: A Himalayan Remedy for Mental Focus and Hormonal Flow Hi dear friend, 📰 ZEN MEDICA SPOTLIGHT: Rediscovering Shilajit – Nature’s Ancient Resin for Modern Vitality 🌄 From Sacred Soil to Your Wellness Ritual Across the Himalayan highlands and the peaks of Ayurvedic tradition, one…

Study: Vitamin D Supplementation Linked to Drastic Decrease in Dementia Incidence

Dementia is becoming an increasingly common reality for older adults, with projections suggesting that by 2060, up to 1 million

Berberine Benefits for Diabetes, Digestive Problems & More

Berberine is a natural plant compound found in herbs like goldenseal, barberry, and Oregon grape. Long used in Traditional Chinese Medicine, it has a deep history of supporting digestive health and helping manage conditions like diabetes and bacterial infections.